Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.
Featured blogs
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
External resources
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
WEBINAR: Introduction to Barefoot Training
WEBINAR – Stuart Wakefield, R. Kin, introduces Barefoot training, dispels myths surrounding it and ways to incorporate into a program […]
WEBINAR: Pulmonary Rehabilitation Techniques
WEBINAR – Dr. Bryan Ross explores the importance of Pulmonary Rehabilitation and the possibility of remote training […]
Videos
Pursed-Lip Breathing
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Pursed-Lip Breathing
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
Pursed-Lip Breathing
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
Pursed-Lip Breathing
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]