Resources
Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.
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How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
Ageing Gracefully : Education in fall prevention for older adults
BLOG – Falls, at home or outside, are common in Canadian seniors. Often cause serious injuries, hospital stays, and long-term health issues[…]
An interview with a client living with COPD
INTERVIEW – I was interested in hearing Darren’s story. I wanted him to know that there are people who care and want to understand COPD[…]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
Ageing Gracefully : Education in fall prevention for older adults
BLOG – Falls, at home or outside, are common in Canadian seniors. Often cause serious injuries, hospital stays, and long-term health issues[…]
An interview with a client living with COPD
INTERVIEW – I was interested in hearing Darren’s story. I wanted him to know that there are people who care and want to understand COPD[…]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
Ageing Gracefully : Education in fall prevention for older adults
BLOG – Falls, at home or outside, are common in Canadian seniors. Often cause serious injuries, hospital stays, and long-term health issues[…]
An interview with a client living with COPD
INTERVIEW – I was interested in hearing Darren’s story. I wanted him to know that there are people who care and want to understand COPD[…]