Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.
Featured blogs
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
External resources
ParticipAction
EXTERNAL RESOURCES – ParticipACTION helps Canadians sit less and move more through innovative engagement initiatives and thought leadership […]
Centre for Active Living
EXTERNAL RESOURCES – The Centre provides services supporting project evaluation, knowledge mobilization and measurement […]
HexFit
EXTERNAL RESOURCES – Hexfit is an interprofessional customer monitoring software that allows you to optimize the achievement of your customers’ […]
Videos
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
3 Balance and stability exercises to do in your kitchen
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your balance[…]
3 Exercises to do in your kitchen
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises that can easily be done in your home […]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
Ageing Gracefully : Education in fall prevention for older adults
BLOG – Falls, at home or outside, are common in Canadian seniors. Often cause serious injuries, hospital stays, and long-term health issues[…]
An interview with a client living with COPD
INTERVIEW – I was interested in hearing Darren’s story. I wanted him to know that there are people who care and want to understand COPD[…]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
Ageing Gracefully : Education in fall prevention for older adults
BLOG – Falls, at home or outside, are common in Canadian seniors. Often cause serious injuries, hospital stays, and long-term health issues[…]
An interview with a client living with COPD
INTERVIEW – I was interested in hearing Darren’s story. I wanted him to know that there are people who care and want to understand COPD[…]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
Ageing Gracefully : Education in fall prevention for older adults
BLOG – Falls, at home or outside, are common in Canadian seniors. Often cause serious injuries, hospital stays, and long-term health issues[…]
An interview with a client living with COPD
INTERVIEW – I was interested in hearing Darren’s story. I wanted him to know that there are people who care and want to understand COPD[…]