Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise

BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]

Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.

  Featured blogs

Kinesiologist or Physiotherapist?

Kinesiologist or Physiotherapist?

BLOG – In Canada most people have probably heard of physical therapists, physiotherapists, athletic trainers. What’s the difference? […]

COPD: Exercise is medicine

COPD: Exercise is medicine

BLOG – While exercise will not directly improve your lung function, it will improve how efficient your body is at using oxygen, and it will also increase your muscle […]

  External resources

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Hope and Cope

Hope and Cope

EXTERNAL RESOURCES – Guided by professional staff & cancer-experienced volunteers, Hope & Cope helps people cope with cancer […]

Cummings Centre

Cummings Centre

EXTERNAL RESOURCES – As the hub of Montreal’s 50+ community, the Centre touches the lives of 10,000 people on an annual basis […]

eXpand Courses

eXpand Courses

EXTERNAL RESOURCES – Provide the education needed to support Exercise & Healthcare Professionals in expanding their knowledge […]

Living Well with COPD

Living Well with COPD

EXTERNAL RESOURCES – A self-management education program developed to help you achieve better control and improve your quality of life […]

Hope and Cope

Hope and Cope

EXTERNAL RESOURCES – Guided by professional staff & cancer-experienced volunteers, Hope & Cope helps people cope with cancer […]

Cummings Centre

Cummings Centre

EXTERNAL RESOURCES – As the hub of Montreal’s 50+ community, the Centre touches the lives of 10,000 people on an annual basis […]

eXpand Courses

eXpand Courses

EXTERNAL RESOURCES – Provide the education needed to support Exercise & Healthcare Professionals in expanding their knowledge […]

Living Well with COPD

Living Well with COPD

EXTERNAL RESOURCES – A self-management education program developed to help you achieve better control and improve your quality of life […]

Hope and Cope

Hope and Cope

EXTERNAL RESOURCES – Guided by professional staff & cancer-experienced volunteers, Hope & Cope helps people cope with cancer […]

Cummings Centre

Cummings Centre

EXTERNAL RESOURCES – As the hub of Montreal’s 50+ community, the Centre touches the lives of 10,000 people on an annual basis […]

eXpand Courses

eXpand Courses

EXTERNAL RESOURCES – Provide the education needed to support Exercise & Healthcare Professionals in expanding their knowledge […]

Living Well with COPD

Living Well with COPD

EXTERNAL RESOURCES – A self-management education program developed to help you achieve better control and improve your quality of life […]

COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.

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