The benefits of training barefoot

The benefits of training barefoot

The benefits of training barefootHow to reduce falls and maintain balance with age   Stuart Wakefield Registered Kinesiologist Stuart is a Registered Kinesiologist. He is the Director of Education in Canada for EBFA Global. Stuart focuses on movement longevity...
Shoulder mobility exercises to do at home

Shoulder mobility exercises to do at home

Shoulder mobility exercises to do at home  Emily Horvat, B.Sc. Accredited Kinesiologist | Willkin Project Manager Emily is a Concordia graduate with a Bachelor of Science degree from the Exercise Science program with a specialization in Clinical Exercise Physiology....

COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.

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