Videos Archives

Pursed-Lip Breathing

by Julie Lopez | Mar 21, 2023 | Videos

Pursed-Lip Breathing Isabelle Leclerc, RN Registered Nurse Isabelle LeClerc, RN leads a chronic disease self-management program in an Academic Primary Care Center in Ottawa. Her main areas of interest are Bronchiectasis and Chronic Non-Cancer Pain self-management...

Warm-Up Intermediate Exercises

by admin | Dec 19, 2022 | Videos

Warm-Up Intermediate Exercises Emily Horvat, B.Sc. Accredited Kinesiologist | Willkin Project Manager Emily is a Concordia graduate with a Bachelor of Science degree from the Exercise Science program with a specialization in Clinical Exercise Physiology....

Warm-Up Beginner Exercises

by admin | Sep 30, 2022 | Videos

Warm-Up Beginner Exercises Emily Horvat, B.Sc. Accredited Kinesiologist | Willkin Project Manager Emily is a Concordia graduate with a Bachelor of Science degree from the Exercise Science program with a specialization in Clinical Exercise Physiology. She has a great...

Shoulder mobility exercises to do at home

by admin | Feb 17, 2021 | Videos

Shoulder mobility exercises to do at home Emily Horvat, B.Sc. Accredited Kinesiologist | Willkin Project Manager Emily is a Concordia graduate with a Bachelor of Science degree from the Exercise Science program with a specialization in Clinical Exercise Physiology....

3 Balance and stability exercises to do in your kitchen

by admin | Oct 21, 2020 | Videos

3 Balance and stability exercises to do in your kitchen Emily Horvat, B.Sc. Accredited Kinesiologist | Willkin Project Manager Emily is a Concordia graduate with a Bachelor of Science degree from the Exercise Science program with a specialization in Clinical Exercise...

3 Exercises to do in your kitchen

by admin | Jul 14, 2020 | Videos

3 Exercises to do in your kitchen Emily Horvat, B.Sc. Accredited Kinesiologist | Willkin Project Manager Emily is a Concordia graduate with a Bachelor of Science degree from the Exercise Science program with a specialization in Clinical Exercise Physiology....